The Positive Planner is a traditional journal meets DIY therapist. There are sections dedicated to daily reflections, a weekly mood tracker and mindfulness activities as well as everyday organisational extras such as meal planners and shopping lists.

Designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. A powerful daily companion, The Positive Planner helps to cope with life’s daily challenges and offers support through tough times.

The Positive Planner is a beautiful book that helps you work through the fog, find the good in every day, get to know yourself better, and feel in control of your wellbeing.